Mini/Short HIIT & PWR! Moves Workouts

Mini/Short HIIT & PWR! Moves Workouts

265 Episodes

We know that time is limited, although we really want you to get a full (research based) hour of exercise, we also realize that sometimes you need a high intensity, short workout! Well here you go! A quick HIIT and some challenging PWR! Moves workouts you can fit in anytime, anywhere!

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Mini/Short HIIT & PWR! Moves Workouts

265 Episodes

  • Exercise Snack - All 4s PWR! Moves
    06:06
    Exercise Snack - All 4s PWR! Moves
    Episode 1

    Exercise Snack - All 4s PWR! Moves

    Episode 1

    Sometimes you don't have a whole hour to exercise, but you do want a snack!

    If you want a quick stretch, do the PWR! Moves on your hands and knees!

    Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed during standing exercises and use a chair for getting ...

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