Here is a quick floor portion of our beloved PWR! Moves!
This class focuses on amplitude training (moving BIG), flexibility, mobility, and some special things depending on what day of the week it is!
Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed during standing exercises and use a chair for getting down on the ground and back up if you need it!
Equipment needed:
-Sturdy chair without arms
-Yoga Mat for the floor
-Workout towel for stretching and in case you break a sweat!
-Water bottle
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PWR! Moves - Floor Routine!
Here is a quick floor portion of our beloved PWR! Moves!
This class focuses on amplitude training (moving BIG), flexibility, mobility, and some special things depending on what day of the week it is!
Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed du...
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Exercise Snack - All 4s PWR! Moves
Sometimes you don't have a whole hour to exercise, but you do want a snack!
If you want a quick stretch, do the PWR! Moves on your hands and knees!
Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed during standing exercises and use a chair for getting ...
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Exercise Snack - Sitting PWR! Moves
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Maybe you've been sitting a while and are feeling a little stiff? You can do these PWR! Moves to move your body and feel better!
Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as need...
