Sometimes you don't have a whole hour to exercise, but you do want a snack!

If you have been standing a while and notice any stiffness or low back discomfort, do these PWR! Moves to feel better!

Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed during standing exercises and use a chair for getting down on the ground and back up if you need it!

Equipment needed:
-Sturdy chair without arms
-Yoga Mat for the floor
-Workout towel for stretching and in case you break a sweat!
-Water bottle

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