Live stream preview

Watch this video and more on Rogue In Motion

Watch this video and more on Rogue In Motion

Exercise Snack - Standing PWR! Moves

6m 30s

Up Next in Mini PWR! Moves, Dance + HIIT Workouts

  • PWR! Moves - Quick Sitting and Standing

    Jamie recorded another special PWR! Moves class for you!

    Jamie usually teaches a faster paced PWR! Moves class on Thursdays at Rogue and used that class as inspiration for this one! It's a short class with only sitting and standing, but 20 minutes that will be a great quick workout!

    Enjoy!

    Rem...

4 Comments