Want to work on your posture and also get your heart rate up at the same time? This video is for you! Join Emily for a short but challenging posture workout!
By using this video, you are agreeing to our Terms & Conditions
Up Next in Mini PWR! Moves, Dance + HIIT Workouts
-
PWR! Flows in Belly to Crab Positions
-
Mini HIIT Workout 1
Want a short but challenging workout? Have minimal time to exercise but needing a quick boost? This short High Intensity Interval Training (HIIT) workout (45 seconds on, 15 seconds off) with Emily is for you! Includes a brief warmup and cooldown. Let's work it out!
By using this video, you are ...
-
Mini HIIT Workout 2
Want a short but challenging workout? Have minimal time to exercise but needing a quick boost? This short High Intensity Interval Training (HIIT) workout (45 seconds on, 15 seconds off) with Emily is for you! Includes a brief warmup and cooldown. Let's work it out!
By using this video, you are ...