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Mini HIIT Workout 2

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Up Next in Mini PWR! Moves, Dance + HIIT Workouts

  • Mini HIIT Workout 2

    Want a short but challenging workout? Have minimal time to exercise but needing a quick boost? This short High Intensity Interval Training (HIIT) workout (45 seconds on, 15 seconds off) with Emily is for you! Includes a brief warmup and cooldown. Let's work it out!

    By using this video, you are ...

  • PWR! Flows from Belly to Standing Pos...

    Want to work on getting up off the ground more quickly and efficiently? Join Emily as she flows the PWR! Moves on your belly, all 4's, to standing! This quick workout will get your heart rate up because you will be getting up and down off the ground several times!

    By using this video, you are a...

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