Live stream preview

Watch this video and more on Rogue In Motion

Watch this video and more on Rogue In Motion

Mini/Short HIIT & PWR! Moves Workouts

12 Days of Christmas Workout with Holiday Music!

36m

Up Next in Mini PWR! Moves, Dance + HIIT Workouts

  • PWR! Moves - Stretchy Sitting and Sta...

    Jamie recorded this special holiday PWR! Moves class for you!

    A short, stretchy, Saturday class with the seated and standing PWR! Moves. Enjoy!

    Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed during standing exercises and use a chair for getting down...

  • Holiday Workout - Circuits!

    Grab your family and friends this holiday season and join Emily in a fun, quick, circuit-style workout filled with plenty of Christmas puns! Equipment needed: chair, mat, and open space. Enjoy and Happy Holidays!

    By using this video, you are agreeing to our

  • Happy Thanksgiving Workout!

    Happy Thanksgiving from all of us at Rogue! We are so grateful to have you in our online membership and look forward to many more sweaty and fun workouts with you! Please enjoy this quick, 30 minute Thanksgiving special workout that includes seated PWR! Moves for warmup, 1 minute on/20 seconds of...

6 Comments