Mini/Short HIIT & PWR! Moves Workouts
12 Days of Christmas Workout with Holiday Music!
Grab your family and friends this holiday season and join Emily in a fun, quick workout based on the "12 Days of Christmas" with holiday music! Equipment needed: open space and a mat. Enjoy and Happy Holidays!
By using this video, you are agreeing to our Terms & Conditions
Up Next in Mini PWR! Moves, Dance + HIIT Workouts
PWR! Moves - Stretchy Sitting and Sta...
Jamie recorded this special holiday PWR! Moves class for you!
A short, stretchy, Saturday class with the seated and standing PWR! Moves. Enjoy!
Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed during standing exercises and use a chair for getting down...
Happy Thanksgiving Workout!
Happy Thanksgiving from all of us at Rogue! We are so grateful to have you in our online membership and look forward to many more sweaty and fun workouts with you! Please enjoy this quick, 30 minute Thanksgiving special workout that includes seated PWR! Moves for warmup, 1 minute on/20 seconds of...