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Mini HIIT Workout 1

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PWR! Flows in Belly to Crab Positions

22m

Up Next in Mini PWR! Moves, Dance + HIIT Workouts

  • Mini HIIT Workout 1

    Want a short but challenging workout? Have minimal time to exercise but needing a quick boost? This short High Intensity Interval Training (HIIT) workout (45 seconds on, 15 seconds off) with Emily is for you! Includes a brief warmup and cooldown. Let's work it out!

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  • Mini HIIT Workout 2

    Want a short but challenging workout? Have minimal time to exercise but needing a quick boost? This short High Intensity Interval Training (HIIT) workout (45 seconds on, 15 seconds off) with Emily is for you! Includes a brief warmup and cooldown. Let's work it out!

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