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Watch this video and more on Rogue In Motion

Watch this video and more on Rogue In Motion

Mini/Short HIIT & PWR! Moves Workouts

PWR! Flows from Belly to Standing Positions


Up Next in Mini PWR! Moves, Dance + HIIT Workouts

  • 7-6-21 Floor Mobility

  • Just The Basic PWR! Moves

    Just like the title says, this class is just the basics!

    I recorded this video in July 2019! It is a short version of our usual PWR! Moves classes. It is just the basic PWR! Moves and is a great place to start, or come back to when you want a 30 minute workout that covers all the positions!


  • 12-21-21 Floor with lots of 90-90 Mob...

    Here is a quick floor portion of our beloved PWR! Moves!

    This class focuses on amplitude training (moving BIG), flexibility, mobility, and some special things depending on what day of the week it is!

    Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed du...