Mini/Short HIIT & PWR! Moves Workouts
PWR! Flows from Belly to Standing Positions
Want to work on getting up off the ground more quickly and efficiently? Join Emily as she flows the PWR! Moves on your belly, all 4's, to standing! This quick workout will get your heart rate up because you will be getting up and down off the ground several times!
By using this video, you are agreeing to our Terms & Conditions
Up Next in Mini PWR! Moves, Dance + HIIT Workouts
7-6-21 Floor Mobility
Just The Basic PWR! Moves
Just like the title says, this class is just the basics!
I recorded this video in July 2019! It is a short version of our usual PWR! Moves classes. It is just the basic PWR! Moves and is a great place to start, or come back to when you want a 30 minute workout that covers all the positions!
12-21-21 Floor with lots of 90-90 Mob...
Here is a quick floor portion of our beloved PWR! Moves!
This class focuses on amplitude training (moving BIG), flexibility, mobility, and some special things depending on what day of the week it is!
Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed du...