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Watch this video and more on Rogue In Motion

Watch this video and more on Rogue In Motion

Mini/Short HIIT & PWR! Moves Workouts

Exercise Snack - Sitting PWR! Moves

5m 12s

Up Next in Mini PWR! Moves, Dance + HIIT Workouts

  • Exercise Snack - Standing PWR! Moves

    Sometimes you don't have a whole hour to exercise, but you do want a snack!

    If you have been standing a while and notice any stiffness or low back discomfort, do these PWR! Moves to feel better!

    Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed during ...

  • PWR! Moves - Quick Sitting and Standing

    Jamie recorded another special PWR! Moves class for you!

    Jamie usually teaches a faster paced PWR! Moves class on Thursdays at Rogue and used that class as inspiration for this one! It's a short class with only sitting and standing, but 20 minutes that will be a great quick workout!