Sometimes you don't have a whole hour to exercise, but you do want a snack!
If you want a quick stretch, do the PWR! Moves on your hands and knees!
Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed during standing exercises and use a chair for getting down on the ground and back up if you need it!
Equipment needed:
-Sturdy chair without arms
-Yoga Mat for the floor
-Workout towel for stretching and in case you break a sweat!
-Water bottle
By using this video, you are agreeing to our Terms & Conditions
Up Next in Mini PWR! Moves, Dance + HIIT Workouts
-
Exercise Snack - Sitting PWR! Moves
Sometimes you don't have a whole hour to exercise, but you do want a snack!
Maybe you've been sitting a while and are feeling a little stiff? You can do these PWR! Moves to move your body and feel better!
Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as need...
-
Exercise Snack - Standing PWR! Moves
Sometimes you don't have a whole hour to exercise, but you do want a snack!
If you have been standing a while and notice any stiffness or low back discomfort, do these PWR! Moves to feel better!
Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed during ...
-
PWR! Moves - Quick Sitting and Standing
Jamie recorded another special PWR! Moves class for you!
Jamie usually teaches a faster paced PWR! Moves class on Thursdays at Rogue and used that class as inspiration for this one! It's a short class with only sitting and standing, but 20 minutes that will be a great quick workout!
Enjoy!
Rem...
1 Comment