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Mini/Short HIIT & PWR! Moves Workouts

Basic Posture Routine

16m

Is your back feeling tight or painful? Does your posture feel like it could use a boost? Then this short, posture exercise video is for you! We will use a theraband for one of the exercises if you have it!

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Up Next in Mini PWR! Moves, Dance + HIIT Workouts

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    Want to work on your posture and also get your heart rate up at the same time? This video is for you! Join Emily for a short but challenging posture workout!

    By using this video, you are agreeing to our Terms & Conditions

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  • Mini HIIT Workout 1
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    Want a short but challenging workout? Have minimal time to exercise but needing a quick boost? This short High Intensity Interval Training (HIIT) workout (45 seconds on, 15 seconds off) with Emily is for you! Includes a brief warmup and cooldown. Let's work it out!

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