This class first aired on 5-24-21!

Erin will be making 2 tasty recipes this week, Vegan Mini Chickpea Flour Frittatas and Vegan Collard Greens! Getting in our veggies multiple ways!

Click here for the recipes: https://www.roguept.com/plant-based-cooking-class

This class first aired on 5-17-21!

Erin will be making a vegan Saag Paneer (an Indian dish!) and showing us some options for a mushroom latte. Lots of benefits for mushrooms for the brains! Yummy and helps us try some new things :)

Click here for the recipes: https://www.roguept.com/plant-based...

This class first aired on 5-10-21!

Erin is back! She will be making delicious, fresh spring rolls with all the yummy veggies we love, and a peanut butter dipping sauce! She figured she would have a little time still, so she is also going to make some fruit rolls! This class is going to be full o...

This class first aired on 4-26-21!

We are going for an Indian theme with our entree today and I can’t wait!

Click here for the recipes: https://www.roguept.com/plant-based-cooking-class

This class first aired on 4-19-21!

We are continuing the trend with adding more healthy, ancient grains to our diet with more Sorghum recipes this week!

There is some interesting information about sorghum here: https://nulifemarket.com/what-is-sorghum/ It is naturally gluten free and a great g...

This class first aired on 4-12-21!

We were looking for more 1 pot, 1 bowl dishes to make life easy while delicious and nutritious! We decided to make our own pesto to make an amazing hearty salad! Quinoa has also been identified as a very healthy food based on Dr. Mischley’s research so we alway...

This class first aired on 4-5-21!

We have been talking about “meal prep” quite a bit these days. Erin’s recipes are pretty much always ones where you can make a big batch and have left overs, but this week

Erin has really outdone herself with food for multiple meals with different flavors! We ...

This cooking class aired live on 3-29-21!

This week Erin will be making vegan empanadas! Another brand new recipe for many of us! I can’t wait!

Click here for the recipe: https://www.roguept.com/plant-based-cooking-class

This class first aired on 3-22-21!

We continue to try new things! We learned from Dr. Mischley that ancient grains are particularly healthy and that’s why we are exploring new ones like Sorghum! I don’t think any of us have had it before so this is exciting! Erin will be making a Tex-Mex Sorghum...

This cooking class first aired on 3-15-21!

One of our goals for this cooking class is to try some foods that we don’t typically eat! I saw this recipe from nutritionfacts.org on Instagram and it looks yummy! It includes black-eyed peas and collard greens! We will also make a savory spice blend t...

This class first aired on 3-8-21!

Dr. Mischley's data shows that farro is associated with better outcomes so we decided to try out this ancient grain!

Click here for the recipes! https://www.roguept.com/plant-based-cooking-class

This class aired live on 3-1-21!

We are looking forward to this weeks recipes! Erin will be making some homemade kale chips and blondie bars!

Click here for the recipes! https://www.roguept.com/plant-based-cooking-class

This class aired live on 2-22-21!

We’ve looked at some yummy pasta recipes that can be made in one pot, this recipe looks so delicious!

Feel free to skip the pasta and focus on just the veggies if you want to go ultra healthy, or consider trying a different pasta like a chickpea or lentil base...

This cooking class aired on 2-15-21!

Ooh, we’ve been talking about making blueberry muffins for a little while now and it is finally time! Blueberries are a great brain food and Erin will help us making the healthiest version of muffins possible! One of our members also shared a wild rice soup r...

This cooking class first aired on 2-8-21!

We have been talking about making our own vegan Nutella for a while now and it is finally time! Erin will also make a plant based instant Pot Shepherd’s Pie! Talk about getting all the veggies and veggies in our body while avoiding processed foods!

Clic...

This cooking class first aired on 2-1-21.

We have had a request for more mushroom recipes! There are a lot of health benefits to mushrooms and they are super versatile for cooking! Erin will be making Portobello Mushroom Steaks, an Everyday Mushroom Gravy (for the mushroom steak, haha!) and a Wi...

This cooking class was live on 1-25-21!

We had a great class last week going through our favorite small appliances and kitchen gadgets that help us cook more healthy food!

This week we are starting a little bit of a streak with mushrooms! There are so many benefits to eating mushrooms and we ar...

This class aired live on 1-18-21

We are going to do a little bit of a different class than usual. We've been doing the class for 9 months now and we realized it would be good to have a "re-intro" class.

There are some helpful small appliances and gadgets that make cooking your own food, and es...

This cooking class was live on 1-11-21!

Yum…We’ve been talking about doing zucchini bread for a while now! It is finally time! What a great way to sneak veggies into a delicious breakfast or snack! Erin also found an awesome spiralized zucchini vegetable noodle soup which is perfect for our wint...

This cooking class was recorded on 1-4-21.

Our first cooking class of 2021! We are starting with a treat, lots of us love carrot cake with cream cheese frosting, so Erin is going to teach us how to make a plant based version! I’m so excited because my mom will be making this for my birthday next...