This class first aired on 4-5-21!
We have been talking about “meal prep” quite a bit these days. Erin’s recipes are pretty much always ones where you can make a big batch and have left overs, but this week
Erin has really outdone herself with food for multiple meals with different flavors! We are starting with a base of Farro, which Dr. Mischley’s data shows is really great for people with Parkinson’s (See link at top for point system)!
Then we will have options for a Mediterranean, Thai or Southwest themed bowls. It is going to be delicious!
Click here for the recipes: https://www.roguept.com/plant-based-cooking-class
Up Next in 2021
-
Vegan Empanadas!
This cooking class aired live on 3-29-21!
This week Erin will be making vegan empanadas! Another brand new recipe for many of us! I can’t wait!
Click here for the recipe: https://www.roguept.com/plant-based-cooking-class
-
Tex-Mex Sorghum Chili and an Easy Veg...
This class first aired on 3-22-21!
We continue to try new things! We learned from Dr. Mischley that ancient grains are particularly healthy and that’s why we are exploring new ones like Sorghum! I don’t think any of us have had it before so this is exciting! Erin will be making a Tex-Mex Sorghum...
-
Black Eyed Peas + Collard Greens and ...
This cooking class first aired on 3-15-21!
One of our goals for this cooking class is to try some foods that we don’t typically eat! I saw this recipe from nutritionfacts.org on Instagram and it looks yummy! It includes black-eyed peas and collard greens! We will also make a savory spice blend t...
