This class first aired on 4-5-21!
We have been talking about “meal prep” quite a bit these days. Erin’s recipes are pretty much always ones where you can make a big batch and have left overs, but this week
Erin has really outdone herself with food for multiple meals with different flavors! We are starting with a base of Farro, which Dr. Mischley’s data shows is really great for people with Parkinson’s (See link at top for point system)!
Then we will have options for a Mediterranean, Thai or Southwest themed bowls. It is going to be delicious!
Click here for the recipes: https://www.roguept.com/plant-based-cooking-class