Claire discusses her background and what led her to start Rogue Physical Therapy & Wellness and then Rogue In Motion! Through unique experiences, she felt compelled to offer services in her community to offer ongoing access to high quality, research based exercise, to help people with Parkinson's...

Over 13 years of working with people who have Parkinson's, there are some things that people living well with Parkinson's have in common! Here are my top tips for you to incorporate into your life!

We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and some special things depending on what day of the week it is!

General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very importan...

Floor work is maybe our favorite, because it is a safe place to do challenging exercises, and for many, it is different than what we otherwise do for exercise! It is super functional and we can work on all sorts of things like bed mobility, moving around on the floor, and work on posture, flexibi...

Welcome to Cardio class where we work on getting our heart rates up, out of breath and we make sure to break a sweat!

Our workouts range from 30-40 minutes including warm up and cool down! 20-30 minutes of high intensity.

We are mixing it up and doing different intervals each class! Try this on...

We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!

General plan for the class: We start in sitting,...

HIIT = High Intensity Interval Training!

General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...

We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!

General plan for the class: We start in sitting,...

Hey Fighters!

Boxing is a great workout, it is high intensity, we work on upper body power and speed, footwork, agility, coordination and more! We also get some great cognitive work in this class for our attention, memory and set shifting!

Our boxing class is designed to use at home or on the r...

Enjoy today's speech training session!

Click here for more info and the cognitive ideas! https://www.roguept.com/speech

HIIT = High Intensity Interval Training!

General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...

Welcome to Cardio class where we work on getting our heart rates up, out of breath and we make sure to break a sweat!

Our workouts range from 30-40 minutes including warm up and cool down! 20-30 minutes of high intensity.

We are mixing it up and doing different intervals each class! Try this on...

We are ready to add more strength training to our weekly routine!

To really build strength, we need to do certain exercises consistently, and we need to progress them over time. We can progress by doing more reps, sets, or increasing the weight or resistance we use.

To keep things simple, we d...

We are now doing a shorter cooking class! 30 Minutes, 1 recipe, and keeping things simple so it is easy to integrate these recipes into your life!

Enjoy!

All recipes and info here: https://www.roguept.com/plant-based-cooking-class

We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!

General plan for the class: We start in sitting,...

Hey Fighters!

Boxing is a great workout, it is high intensity, we work on upper body power and speed, footwork, agility, coordination and more! We also get some great cognitive work in this class for our attention, memory and set shifting!

Our boxing class is designed to use at home or on the r...

Enjoy today's speech training session!

Click here for more info and the cognitive ideas! https://www.roguept.com/speech

Welcome to Cardio class where we work on getting our heart rates up, out of breath and we make sure to break a sweat!

Our workouts range from 30-40 minutes including warm up and cool down! 20-30 minutes of high intensity.

We are mixing it up and doing different intervals each class! Try this on...

HIIT = High Intensity Interval Training!

General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...

We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!

General plan for the class: We start in sitting,...