Claire discusses her background and what led her to start Rogue Physical Therapy & Wellness and then Rogue In Motion! Through unique experiences, she felt compelled to offer services in her community to offer ongoing access to high quality, research based exercise, to help people with Parkinson's...

Over 13 years of working with people who have Parkinson's, there are some things that people living well with Parkinson's have in common! Here are my top tips for you to incorporate into your life!

We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and some special things depending on what day of the week it is!

General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very importan...

We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!

General plan for the class: We start in sitting,...

Floor work is maybe our favorite, because it is a safe place to do challenging exercises, and for many, it is different than what we otherwise do for exercise! It is super functional and we can work on all sorts of things like bed mobility, moving around on the floor, and work on posture, flexibi...

We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!

General plan for the class: We start in sitting,...

We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!

General plan for the class: We start in sitting,...

We are ready to add more strength training to our weekly routine!

To really build strength, we need to do certain exercises consistently, and we need to progress them over time. We can progress by doing more reps, sets, or increasing the weight or resistance we use.

To keep things simple, we d...

HIIT = High Intensity Interval Training!

General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...

HIIT = High Intensity Interval Training!

We love our HIIT classes, and decided last year we should take them up a notch with some small equipment! We have picked 3 things to use in each class. A Tidal Tank (or something else that is heavy and bulky), a resistance band (shorturl.at/fsyH4), and a ...

Hey Fighters!

Boxing is a great workout, it is high intensity, we work on upper body power and speed, footwork, agility, coordination and more! We also get some great cognitive work in this class for our attention, memory and set shifting!

Our boxing class is designed to use at home or on the r...

In these workouts, we train physical skills (including balance, strength, posture, boxing, agility) along with cognitive skills (attention, memory, inhibition, brain processing speed, navigation, people skills, intelligence) to challenge both our brains and bodies to proactively address thinking/...

Welcome to Cardio class where we work on getting our heart rates up, out of breath and we make sure to break a sweat!

Our workouts range from 30-40 minutes including warm up and cool down! 20-30 minutes of high intensity.

We are mixing it up and doing different intervals each class! Try this on...

Welcome to Cardio class where we work on getting our heart rates up, out of breath and we make sure to break a sweat!

Our workouts range from 30-40 minutes including warm up and cool down! 20-30 minutes of high intensity.

We are mixing it up and doing different intervals each class! Try this on...

Enjoy today's speech training session!

Click here for more info and the cognitive ideas! https://www.roguept.com/speech