Tips for Success
Free Exercise Class Videos • 12m
Over 13 years of working with people who have Parkinson's, there are some things that people living well with Parkinson's have in common! Here are my top tips for you to incorporate into your life!
Up Next in Free Exercise Class Videos
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Intro PWR! Moves Class - Just the Basics
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and some special things depending on what day of the week it is!
General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very importan...
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5-6-22 PWR! Moves - Friday - 30 Minut...
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!
General plan for the class: We start in sitting,...
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Just The Basics Floor Based
Floor work is maybe our favorite, because it is a safe place to do challenging exercises, and for many, it is different than what we otherwise do for exercise! It is super functional and we can work on all sorts of things like bed mobility, moving around on the floor, and work on posture, flexibi...
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