Live stream preview

Next video will start in 30 seconds

5-31-24 PWR! Moves ~ Friday ~ 30 Minutes ~ Flexibility Week with Claire!

Close Open

5-10-24 HIIT ~ Friday ~ Mobility Week with Madi!

Free Exercise Class Videos - A week of our classes to try! • 40m

Up Next in Free Exercise Class Videos - A week of our classes to try!

  • 5-31-24 PWR! Moves ~ Friday ~ 30 Minu...

    We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!

    General plan for the class: We start in sitting,...