Just The Basics on the Floor
Free Exercise Class Videos • 21m
Floor work is maybe our favorite, because it is a safe place to do challenging exercises, and for many, it is different than what we otherwise do for exercise! It is super functional and we can work on all sorts of things like bed mobility, moving around on the floor, and work on posture, flexibility, strength, and balance!
Here is a class I did doing just the basic PWR! Moves on the floor. Great any time you want to stretch out and mobilize, especially through your hips?
Remember - modify as needed. Don't do anything that doesn't feel safe. Use extra padding under your knees for comfort and use support as needed for balance in the kneeling positions! It is more important to be safe and get a good workout in!
Equipment needed:
-Sturdy chair without arms
-Workout towel for stretching and in case you break a sweat!
-Light Hand Weights (1-3 lbs) or something similar!
-Water bottle
By using this video, you are agreeing to our Terms & Conditions
Up Next in Free Exercise Class Videos
-
10-2-23 Cardio ~ Monday ~ 40 Minutes ...
Welcome to Cardio class where we work on getting our heart rates up, out of breath and we make sure to break a sweat!
Our workouts range from 30-40 minutes including warm up and cool down! 20-30 minutes of high intensity.
We are mixing it up and doing different intervals each class! Try this on...
-
10-2-23 PWR! Moves ~ Monday ~ Mobilit...
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!
General plan for the class: We start in sitting,...
-
10-2-23 HIIT with Household Items ~ W...
HIIT = High Intensity Interval Training!
General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!
Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...
