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6-5-24 Cardio ~ Wednesday ~ 40 Minutes of Intervals with Jamie!

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5-29-24 HIIT ~ Wednesday ~ Flexibility Week with Madi!

Free Exercise Class Videos - A week of our classes to try! • 42m

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  • 6-5-24 Cardio ~ Wednesday ~ 40 Minute...

    Welcome to Cardio class where we work on getting our heart rates up, out of breath and we make sure to break a sweat!

    Our workouts range from 30-40 minutes including warm up and cool down! 20-30 minutes of high intensity.

    We are mixing it up and doing different intervals each class! Try this on...

  • 6-5-24 Functional Strength Class ~ Se...

    We are ready to add more strength training to our weekly routine!

    To really build strength, we need to do certain exercises consistently, and we need to progress them over time. We can progress by doing more reps, sets, or increasing the weight or resistance we use.

    To keep things simple, we d...

  • 6-5-24 ~ Show Stopping Fruit Salad ~ ...

    We are now doing a shorter cooking class! 30 Minutes, 1 recipe, and keeping things simple so it is easy to integrate these recipes into your life!


    All recipes and info here: