Live stream preview

Next video will start in 30 seconds

5-6-22 PWR! Moves - Friday - 30 Minutes All Positions!

Close Open

Intro PWR! Moves Class - Just the Basics

Free Exercise Class Videos • 55m

Up Next in Free Exercise Class Videos

  • 5-6-22 PWR! Moves - Friday - 30 Minut...

    We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!

    General plan for the class: We start in sitting,...

  • Just The Basics Floor Based

    Floor work is maybe our favorite, because it is a safe place to do challenging exercises, and for many, it is different than what we otherwise do for exercise! It is super functional and we can work on all sorts of things like bed mobility, moving around on the floor, and work on posture, flexibi...

  • 2-7-23 PWR! Moves - Tuesday - Balance...

    We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!

    General plan for the class: We start in sitting,...

1 Comment