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6-5-24 Functional Strength Class ~ Session 9 ~ Week 1!

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6-5-24 Cardio ~ Wednesday ~ 40 Minutes of Intervals with Jamie!

Free Exercise Class Videos - A week of our classes to try! • 48m

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    We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!

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