Introducing Claire and Rogue in Motion
Free Exercise Class Videos • 5m 3s
Claire discusses her background and what led her to start Rogue Physical Therapy & Wellness and then Rogue In Motion! Through unique experiences, she felt compelled to offer services in her community to offer ongoing access to high quality, research based exercise, to help people with Parkinson's get better and stay better! Now we are able to offer those classes online as well!
Up Next in Free Exercise Class Videos
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Tips for Success
Over 13 years of working with people who have Parkinson's, there are some things that people living well with Parkinson's have in common! Here are my top tips for you to incorporate into your life!
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Intro PWR! Moves Class - Just the Basics
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and some special things depending on what day of the week it is!
General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very importan...
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Just The Basics on the Floor
Floor work is maybe our favorite, because it is a safe place to do challenging exercises, and for many, it is different than what we otherwise do for exercise! It is super functional and we can work on all sorts of things like bed mobility, moving around on the floor, and work on posture, flexibi...
