Live stream preview

Next video will start in 30 seconds

5-10-24 HIIT ~ Friday ~ Mobility Week with Madi!

Close Open

5-31-24 Cardio ~ Friday ~ 40 Minutes of Intervals with Madi!

Free Exercise Class Videos - A week of our classes to try! • 45m

Up Next in Free Exercise Class Videos - A week of our classes to try!

  • 5-10-24 HIIT ~ Friday ~ Mobility Week...

    HIIT = High Intensity Interval Training!

    General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

    Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...

  • 5-31-24 PWR! Moves ~ Friday ~ 30 Minu...

    We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!

    General plan for the class: We start in sitting,...