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6-3-24 PWR! Moves ~ Monday ~ Mobility Week with Alyx!

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6-3-24 Cardio ~ Monday ~ 40 Minutes of Intervals with Alyx!

Free Exercise Class Videos - A week of our classes to try! • 46m

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  • 6-3-24 PWR! Moves ~ Monday ~ Mobility...

    We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!

    General plan for the class: We start in sitting,...

  • 6-3-24 HIIT ~ Monday ~ Mobility Week ...

    HIIT = High Intensity Interval Training!

    General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

    Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...

  • 5-21-24 PWR! Moves ~ Tuesday ~ Streng...

    We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!

    General plan for the class: We start in sitting,...