Hey fighters!

I just wanted to share a quick intro for you guys so you know what to expect for this class! Let us know if you have any questions in the comments section below!

The next video in the series is an active intro where Steph will take you through the basic punches so you are ready f...

Hey Fighters!

This is an introductory video, to make sure you are familiar with the stance, steps, punches, etc that we will use in classes going forward! Our boxing classes won't include any special equipment, so don't worry if you don't have gloves or bags at home!

Steph and Claire are certif...

Hey Fighters!

We are getting our feet moving even more today, shuffling throughout all of our boxing combinations. But don’t worry our arms will get plenty of attention in our agility rounds.

This class was taught live on 7-31-20, but I wanted to add a few more options to our August library!

...

Hey Fighters!

Today we are working our brains as hard as our bodies as we learn some new combinations. Boxing is such a great workout for so many reasons some of which involve focus, attention shifting, coordination and memory. One way to assist our brains is to vocalize what we are doing. So be...

Hey Fighters!

Today we are keeping our punches straight forward as we return to our defense moves. Get ready to slip, duck, bob and weave through today’s workout.

This class was taught live in 6-12-20! Let's take it back a few weeks so we can get a great workout in!!

Remember to watch the int...

Hey Fighters!

Today is all about targets. We will be punching and stepping to various heights and distances as we cruise through this workout.

This class was taught live in 6-12-20! Let's take it back a few weeks so we can get a great workout in!!

Remember to watch the introduction video prio...

Hey Fighters!

Today we have some fun combos with punches and movements (steps, bobs, and weaves!) and great agility challenges including Jumping Jacks, Squats, Side Shuffles, and Kick backs.

This class was taught live in 6-12-20! Let's take it back a few weeks so we can get a great workout in!!...

Hey Fighters!

We are returning to speed bags. I know we all miss actually having our punching bags, especially the speed bags. The rhythm of that bounce back just makes you feel good! But today, we will still just have to pretend and practice so that when we are back together we will be better t...

Hey Fighters!

We enjoyed some great combos and high intensity intervals today! Enjoy the workout!

Remember to watch the introduction video prior to this class if you do not have experience with boxing to familiarize yourself with the names and forms of the punches. This class will include all ...

Hey Fighters!

If you have hand weights go grab them! If not, canned goods or any bottled drink should work well. With the added weights we will be slowing down our punches and keeping our combinations simple.

Remember to watch the introduction video prior to this class if you do not have exper...

Hey Fighters!

Great combos and agility practice today! Feel free to add weights to our boxing combos if you want to!

Remember to watch the introduction video prior to this class if you do not have experience with boxing to familiarize yourself with the names and forms of the punches. This clas...

Hey Fighters!

Today we will be practicing our combinations! Our brains will be busy with the sequencing so for agility and strength we are keeping it simple (for the mind anyway) with lots of jacks and planks!

Remember to watch the introduction video prior to this class if you do not have exper...

Hey Fighters!

We did our boxing combos with steps/agility mixed in today! Our core work focused on being able to breath while strengthening...what a concept!

Remember to watch the introduction video prior to this class if you do not have experience with boxing to familiarize yourself with the n...

Hey Fighters!

We are working on different combos and high intensity exercises today! Such a great workout!! Enjoy!!

Remember to watch the introduction video prior to this class if you do not have experience with boxing to familiarize yourself with the names and forms of the punches. This class ...

Hey Fighters!

Today we will be returning to some of our defense moves. Boxing is not just about the punches we land but our ability to move our bodies. We will be twisting, reaching, ducking and slipping our way through today’s class.

Remember to watch the introduction video prior to this clas...

Hey Fighters!

We are working on different combos and high intensity exercises today! Such a great workout!! Enjoy!!

Remember to watch the introduction video prior to this class if you do not have experience with boxing to familiarize yourself with the names and forms of the punches. This class ...

Hey Fighters!

We are working on different combos and high intensity exercises today! Such a great workout!! Enjoy!!

Remember to watch the introduction video prior to this class if you do not have experience with boxing to familiarize yourself with the names and forms of the punches. This class ...

Hey Fighters!

We are working on different combos and high intensity exercises today! Such a great workout!! Enjoy!!

Remember to watch the introduction video prior to this class if you do not have experience with boxing to familiarize yourself with the names and forms of the punches. This class ...

Hey Fighters!

We are working on different combos and high intensity exercises today! Such a great workout!! Enjoy!!

Remember to watch the introduction video prior to this class if you do not have experience with boxing to familiarize yourself with the names and forms of the punches. This class ...