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Watch this video and more on Rogue In Motion

Watch this video and more on Rogue In Motion

8-6-20 Boxing

58m

Up Next in August - September 2020

  • 8-7-20 Boxing

    Hey Fighters!

    Today is all about targets. We will be punching and stepping to various heights and distances as we cruise through this workout.

    This class was taught live in 6-12-20! Let's take it back a few weeks so we can get a great workout in!!

    Remember to watch the introduction video prio...

  • 8-11-20 Boxing

    Hey Fighters!

    Today we have some fun combos with punches and movements (steps, bobs, and weaves!) and great agility challenges including Jumping Jacks, Squats, Side Shuffles, and Kick backs.

    This class was taught live in 6-12-20! Let's take it back a few weeks so we can get a great workout in!!...

  • 8-14-20 Boxing

    Hey Fighters!

    We are returning to speed bags. I know we all miss actually having our punching bags, especially the speed bags. The rhythm of that bounce back just makes you feel good! But today, we will still just have to pretend and practice so that when we are back together we will be better t...