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Watch this video and more on Rogue In Motion

Watch this video and more on Rogue In Motion

8-28-20 Boxing

59m

Up Next in August - September 2020

  • 9-1-20 Boxing

    Hey Fighters!

    We did our boxing combos with steps/agility mixed in today! Our core work focused on being able to breath while strengthening...what a concept!

    Remember to watch the introduction video prior to this class if you do not have experience with boxing to familiarize yourself with the n...

  • 9-8-20 Boxing

    Hey Fighters!

    We are working on different combos and high intensity exercises today! Such a great workout!! Enjoy!!

    Remember to watch the introduction video prior to this class if you do not have experience with boxing to familiarize yourself with the names and forms of the punches. This class ...

  • 9-11-20 Boxing

    Hey Fighters!

    Today we will be returning to some of our defense moves. Boxing is not just about the punches we land but our ability to move our bodies. We will be twisting, reaching, ducking and slipping our way through today’s class.

    Remember to watch the introduction video prior to this clas...