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Watch this video and more on Rogue In Motion

Watch this video and more on Rogue In Motion

8-21-20 Boxing

58m

Up Next in August - September 2020

  • 8-25-20 Boxing

    Hey Fighters!

    Great combos and agility practice today! Feel free to add weights to our boxing combos if you want to!

    Remember to watch the introduction video prior to this class if you do not have experience with boxing to familiarize yourself with the names and forms of the punches. This clas...

  • 8-28-20 Boxing

    Hey Fighters!

    Today we will be practicing our combinations! Our brains will be busy with the sequencing so for agility and strength we are keeping it simple (for the mind anyway) with lots of jacks and planks!

    Remember to watch the introduction video prior to this class if you do not have exper...

  • 9-1-20 Boxing

    Hey Fighters!

    We did our boxing combos with steps/agility mixed in today! Our core work focused on being able to breath while strengthening...what a concept!

    Remember to watch the introduction video prior to this class if you do not have experience with boxing to familiarize yourself with the n...