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8-3-20 Boxing

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Boxing Intro with Explanation of Punches, Steps, and Stance


Up Next in August - September 2020

  • 8-3-20 Boxing

    Hey Fighters!

    We are getting our feet moving even more today, shuffling throughout all of our boxing combinations. But don’t worry our arms will get plenty of attention in our agility rounds.

    This class was taught live on 7-31-20, but I wanted to add a few more options to our August library!


  • 8-4-20 Boxing

    Hey Fighters!

    Today we are working our brains as hard as our bodies as we learn some new combinations. Boxing is such a great workout for so many reasons some of which involve focus, attention shifting, coordination and memory. One way to assist our brains is to vocalize what we are doing. So be...

  • 8-6-20 Boxing

    Hey Fighters!

    Today we are keeping our punches straight forward as we return to our defense moves. Get ready to slip, duck, bob and weave through today’s workout.

    This class was taught live in 6-12-20! Let's take it back a few weeks so we can get a great workout in!!

    Remember to watch the int...