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Watch this video and more on Rogue In Motion

Watch this video and more on Rogue In Motion


8-7-20 Boxing


Up Next in August - September 2020

  • 8-11-20 Boxing

    Hey Fighters!

    Today we have some fun combos with punches and movements (steps, bobs, and weaves!) and great agility challenges including Jumping Jacks, Squats, Side Shuffles, and Kick backs.

    This class was taught live in 6-12-20! Let's take it back a few weeks so we can get a great workout in!!...

  • 8-14-20 Boxing

    Hey Fighters!

    We are returning to speed bags. I know we all miss actually having our punching bags, especially the speed bags. The rhythm of that bounce back just makes you feel good! But today, we will still just have to pretend and practice so that when we are back together we will be better t...

  • 8-18-20 Boxing

    Hey Fighters!

    We enjoyed some great combos and high intensity intervals today! Enjoy the workout!

    Remember to watch the introduction video prior to this class if you do not have experience with boxing to familiarize yourself with the names and forms of the punches. This class will include all ...