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Watch this video and more on Rogue In Motion

Watch this video and more on Rogue In Motion

Boxing

8-3-20 Boxing

58m

Up Next in August - September 2020

  • 8-4-20 Boxing

    Hey Fighters!

    Today we are working our brains as hard as our bodies as we learn some new combinations. Boxing is such a great workout for so many reasons some of which involve focus, attention shifting, coordination and memory. One way to assist our brains is to vocalize what we are doing. So be...

  • 8-6-20 Boxing

    Hey Fighters!

    Today we are keeping our punches straight forward as we return to our defense moves. Get ready to slip, duck, bob and weave through today’s workout.

    This class was taught live in 6-12-20! Let's take it back a few weeks so we can get a great workout in!!

    Remember to watch the int...

  • 8-7-20 Boxing

    Hey Fighters!

    Today is all about targets. We will be punching and stepping to various heights and distances as we cruise through this workout.

    This class was taught live in 6-12-20! Let's take it back a few weeks so we can get a great workout in!!

    Remember to watch the introduction video prio...