Trina Mann is a physical therapist who specializes working with people who have Parkinson's in Northern California! She is also a 200hour R-yoga teacher! She teaches a weekly yoga class in her community, and we are fortunate enough to be able to join the class live through zoom or utilize these r...

Trina Mann is a physical therapist who specializes working with people who have Parkinson's in Northern California! She is also a 200hour R-yoga teacher! She teaches a weekly yoga class in her community, and we are fortunate enough to be able to join the class live through zoom or utilize these r...

Trina Mann is a physical therapist who specializes working with people who have Parkinson's in Northern California! She is also a 200hour R-yoga teacher! She teaches a weekly yoga class in her community, and we are fortunate enough to be able to join the class live through zoom or utilize these r...

Join Trina on this 60 minute practice working with the concept of breathing out the old and gently drawing in the new. Asana practice focuses on hip mobility, balance and twists. Allow your respiratory and musculoskeletal system unwind through this practice.

Trina Mann is a physical therapist wh...

Are you feeling a little out of sorts and ungrounded? All of us have moments in life where we need to take a deep breath and ground down. Join us for a 60 minute yoga practice where we explore stability and steadfastness in our standing postures.

Join Trina on this 60 minute practice working wit...

Join us in this practice to cultivate space in the body and mind. Roll out your mat and practice poses to open the inner line of the leg and deep belly on the way toward half moon pose. Half moon is a balance pose in which half of your body creates grounding and stability, so the other half of yo...

Much of our life requires us to remain in seated positions for long bouts of time. This can make it difficult for us to extend and open the front of our bodies in order to take full breaths and stand upright. Join us for a 60 minute yoga practice where we explore opening the quadriceps (the large...

Our breath is something that is always with us, but that we often think very little about. There is a lot of burgeoning science that explores how our breath can nourish our nervous, orthopedic and cardiovascular systems- in ways that we could not have imagined. Take a gentle breath and join us fo...

Are you curious about how to get better support when you are squatting or climbing steps? Many of the muscles required to help us with these functional movements actually arise from the hips.

Join us for a 60 minute asana practice to help engage the gluteal muscles and practice stability in wei...

Nourish your hip flexibility and stability and help to ease your low back with the second part of our hip series. Join us in this 60 minute practice to explore both yogic and orthopedic movements to help cultivate stability from your center. This is a full body practice and our peak pose is Warri...

It is late summer, and everyone has a different response to this time of year- some people love the heat and the long days- others are over it and counting the days until cool weather. Regardless of your response, every person can benefit from connecting with the breath, and working on certain po...

Come join in this 60 minute yoga class developed to nourish your body and mind through the practice of working with intentions. Being thoughtful about how we use our attention during our yoga is a practice that we can work with and cultivate. We may decide to work with an alignment intention (suc...

In 2016, researchers published on findings of a 10 year study looking at the relationship between bone density and yoga. They found that 12 postures helped improve density across the bones of the femur and the vertebra. During this class, we explore the 12 asana postures and work with fascial mob...

Stanford health psychologist Kelly McGonigal wrote a beautiful book which was a collection of research and practices called the Neuroscience of Change. One of her main findings from her years in research, was that in order to support change we seek in our lives, we need to practice more kindness ...

With all of the change in the political, social and environmental landscape highlighted this year, it can be helpful to move in such a way that helps us to find stability. Join us on this full body practice, to support finding steadfastness and strength. We work on sequencing around mountain pose...

Today Trina's dog Chana was at Rogue and she didn't really calm down for about 45 minutes so if you don't want to see a dog throw her toy on Trina while she teaches class this might not be a good class for you :)

Going With the Flow
When we get still, we can begin noticing what sensations are a...

Blurb:
Support your rest and relaxation and come and join us for this 60 minute, full body practice, to support rotation within the thoracic spine (mid back). Support the practice of flexibility in the stiffest areas of your body to help facilitate full and easy breathing.

Optional props: yoga ...

Here in California, we are coming to the end of what has been a difficult fire season. As an offering to everyone who has been impacted by smoke and hot weather, the focus of our practice today is on building spaciousness, allowing what is, and creating relaxation and ease physically. Our 60 minu...

Though the weather may still be warm here in California, there are many signals we are transitioning into the fall. Pumpkins adorn porches, the days give way to night earlier and the holidays are around the corner. During transitional seasons, as the balance of warm and cool, light and dark chang...

This class was taught live on October 16th, 2020.

What are the sensations that are arising in our body currently? Are they familiar old sensations? Emerging novel experiences? Do you avoid paying attention to one felt sense (such as pain), or go in pursuit of another (such as ease)?

The practic...

“We are already what we want to become”- Thich Nhat Hahn

I read this quote at the end of last week and something in the words really struck a cord.

We are so often working to become more- and encouraged by society to do so- more busy, more successful, more accomplished, more functional.

And ...

This Yoga Class aired live on 10-30-20

Buddhist teacher Joan Halifax works with her students on the practice of sitting and also moving through the world with a strong back and soft front- moving from a stable foundation with vulnerability and openness.

Come join us for this full body practice...

This class was taught live on 11-6-20

Earlier this fall, I was so fortunate to take a weekend meditation practice with buddhist teacher Pema Chodron. During the course of the weekend, Pema brought up again and again how our sitting meditation can be like opening a window and letting some fresh ...

This class was taught live on 11-13-20

It has always been surprising to me that when we work on a concept physically, we also enhance that concept in our lives. I recall working in a yoga class focused on twisting and releasing, and really inhabiting (cognitively) the concept of release in the w...