Much of our life requires us to remain in seated positions for long bouts of time. This can make it difficult for us to extend and open the front of our bodies in order to take full breaths and stand upright. Join us for a 60 minute yoga practice where we explore opening the quadriceps (the large muscles on the front of the legs) and pectoralis (the large muscle on the front of the shoulder and chest), to help bring openness into the front of your body and nourish your breath and spine. Our peak pose explores the balance and freedom found within dancer’s pose (natarajasana).

Join Trina on this 60 minute practice working with the concept of breathing out the old and gently drawing in the new. Asana practice focuses on hip mobility, balance and twists. Allow your respiratory and musculoskeletal system unwind through this practice.

Trina Mann is a physical therapist who specializes working with people who have Parkinson's in Northern California! She is also a 200hour R-yoga teacher! She teaches a weekly yoga class in her community, and we are fortunate enough to be able to join the class live through zoom or utilize these recordings!

This wonderful yoga class is more of a gentle, restorative yoga class with a focus on kindness to our body, breath and body awareness. I highly recommend you try it!

For more information about Trina, check out her website! https://www.brainsandbells.com/

Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed during standing exercises and use a chair for getting down on the ground and back up if you need it!

Equipment needed:
-Yoga Mat for the floor
-Yoga props such as blocks and a strap if you have them!
-Water bottle

By using this video, you are agreeing to our Terms & Conditions