Are you curious about how to get better support when you are squatting or climbing steps? Many of the muscles required to help us with these functional movements actually arise from the hips.
Join us for a 60 minute asana practice to help engage the gluteal muscles and practice stability in weight bearing. This will be the first in a two part series to improve hip stability.
Optional props: yoga mat, blanket or towel, strap (dog leash/ karate belt), block
Trina Mann is a physical therapist who specializes working with people who have Parkinson's in Northern California! She is also a 200hour R-yoga teacher! She teaches a weekly yoga class in her community, and we are fortunate enough to be able to join the class live through zoom or utilize these recordings!
This wonderful yoga class is more of a gentle, restorative yoga class with a focus on kindness to our body, breath and body awareness. I highly recommend you try it!
For more information about Trina, check out her website! https://www.brainsandbells.com/
Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed during standing exercises and use a chair for getting down on the ground and back up if you need it!
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