Nourish your hip flexibility and stability and help to ease your low back with the second part of our hip series. Join us in this 60 minute practice to explore both yogic and orthopedic movements to help cultivate stability from your center. This is a full body practice and our peak pose is Warrior 3 (single leg deadlift).
Optional props: yoga mat, blanket or towel, strap (dog leash/ karate belt), block
Trina Mann is a physical therapist who specializes working with people who have Parkinson's in Northern California! She is also a 200hour R-yoga teacher! She teaches a weekly yoga class in her community, and we are fortunate enough to be able to join the class live through zoom or utilize these recordings!
This wonderful yoga class is more of a gentle, restorative yoga class with a focus on kindness to our body, breath and body awareness. I highly recommend you try it!
For more information about Trina, check out her website! https://www.brainsandbells.com/
Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed during standing exercises and use a chair for getting down on the ground and back up if you need it!
By using this video, you are agreeing to our Terms & Conditions
Up Next in 2020
-
Late Summer Cooling Yoga
It is late summer, and everyone has a different response to this time of year- some people love the heat and the long days- others are over it and counting the days until cool weather. Regardless of your response, every person can benefit from connecting with the breath, and working on certain po...
-
Working with Intentions Yoga
Come join in this 60 minute yoga class developed to nourish your body and mind through the practice of working with intentions. Being thoughtful about how we use our attention during our yoga is a practice that we can work with and cultivate. We may decide to work with an alignment intention (suc...
-
Nourishing the Bones Yoga
In 2016, researchers published on findings of a 10 year study looking at the relationship between bone density and yoga. They found that 12 postures helped improve density across the bones of the femur and the vertebra. During this class, we explore the 12 asana postures and work with fascial mob...
