With all of the change in the political, social and environmental landscape highlighted this year, it can be helpful to move in such a way that helps us to find stability. Join us on this full body practice, to support finding steadfastness and strength. We work on sequencing around mountain pose (tadasana) in a variety of different positions.
Optional props: yoga mat, blanket or towel, strap (dog leash/ karate belt), blocks or stable chair.
Trina Mann is a physical therapist who specializes working with people who have Parkinson's in Northern California! She is also a 200hour R-yoga teacher! She teaches a weekly yoga class in her community, and we are fortunate enough to be able to join the class live through zoom or utilize these recordings!
This wonderful yoga class is more of a gentle, restorative yoga class with a focus on kindness to our body, breath and body awareness. I highly recommend you try it!
For more information about Trina, check out her website! https://www.brainsandbells.com/
Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed during standing exercises and use a chair for getting down on the ground and back up if you need it!
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