Our breath is something that is always with us, but that we often think very little about. There is a lot of burgeoning science that explores how our breath can nourish our nervous, orthopedic and cardiovascular systems- in ways that we could not have imagined. Take a gentle breath and join us for a 60 minute asana practice to help connect mindfully with your breath and body.
This is a full body practice.
Optional props: yoga mat, blanket or towel, strap (dog leash/ karate belt), block
Trina Mann is a physical therapist who specializes working with people who have Parkinson's in Northern California! She is also a 200hour R-yoga teacher! She teaches a weekly yoga class in her community, and we are fortunate enough to be able to join the class live through zoom or utilize these recordings!
This wonderful yoga class is more of a gentle, restorative yoga class with a focus on kindness to our body, breath and body awareness. I highly recommend you try it!
For more information about Trina, check out her website! https://www.brainsandbells.com/
Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed during standing exercises and use a chair for getting down on the ground and back up if you need it!
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