“We are already what we want to become”- Thich Nhat Hahn

I read this quote at the end of last week and something in the words really struck a cord.

We are so often working to become more- and encouraged by society to do so- more busy, more successful, more accomplished, more functional.

And yet.

And yet there are a myriad of ways in which we already have all of the tools we need to be what we want in the world. It is so easy to overlook the assets we already have and to become vigilant about that which we have not yet acquired.

Come join us for this full body practice working with practical cross body strength and extension required for walking. Practice sensing and looking deeply into all of the ways in which you have already arrived.

Suggested Props: strap (dog leash/ karate belt), blocks or stable chair. yoga mat, blanket or towel

Trina Mann is a physical therapist who specializes working with people who have Parkinson's in Northern California! She is also a 200hour R-yoga teacher! She teaches a weekly yoga class in her community, and we are fortunate enough to be able to join the class live through zoom or utilize these recordings!

This wonderful yoga class is more of a gentle, restorative yoga class with a focus on kindness to our body, breath and body awareness. I highly recommend you try it!

For more information about Trina, check out her website! https://www.brainsandbells.com/

Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed during standing exercises and use a chair for getting down on the ground and back up if you need it!

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