Freezing of Gait is a symptom that some people experience.

In this months educational meeting, Emily explains what Freezing of Gait is, and what you can do about it!

This video is an introduction to the anti-freeze series.

Freezing of Gait is a symptom that some people with Parkinson's experience. It’s often described as feeling like your feet are ‘glued to the floor’ when trying to take your first step or turn. The videos in this anti-freeze section will h...

This video is an introduction to the action observation videos.

For these action observation videos, we recommend to first watch the videos to rehearse the movement in your mind and then actually practice the movements along with Steph. These videos are meant to help you practice good quality mo...

For these action observation videos, we recommend to first watch the videos to rehearse the movement in your mind and then actually practice the movements along with Steph. These videos are meant to help you practice good quality movements to specifically target freezing of gait.

By using this v...

For these action observation videos, we recommend to first watch the videos to rehearse the movement in your mind and then actually practice the movements along with Steph. These videos are meant to help you practice good quality movements to specifically target freezing of gait.

By using this v...

For these action observation videos, we recommend to first watch the videos to rehearse the movement in your mind and then actually practice the movements along with Steph. These videos are meant to help you practice good quality movements to specifically target freezing of gait.

By using this v...

For these action observation videos, we recommend to first watch the videos to rehearse the movement in your mind and then actually practice the movements along with Steph. These videos are meant to help you practice good quality movements to specifically target freezing of gait.

By using this v...

For these action observation videos, we recommend to first watch the videos to rehearse the movement in your mind and then actually practice the movements along with Steph. These videos are meant to help you practice good quality movements to specifically target freezing of gait.

By using this v...

For these action observation videos, we recommend to first watch the videos to rehearse the movement in your mind and then actually practice the movements along with Steph. These videos are meant to help you practice good quality movements to specifically target freezing of gait.

By using this v...

For these action observation videos, we recommend to first watch the videos to rehearse the movement in your mind and then actually practice the movements along with Steph. These videos are meant to help you practice good quality movements to specifically target freezing of gait.

By using this v...

This video is a short routine of whole-body movements on the floor done slowly and deliberately to promote completion of movement which should help you avoid and improve freezing of gait. We recommend you do these videos every day if you have freezing of gait so that you can get a lot of repetiti...

This video is a short routine of whole-body movements in standing done slowly and deliberately to promote completion of movement which should help you avoid and improve freezing of gait. We recommend you do these videos every day if you have freezing of gait so that you can get a lot of repetitio...

This video is a short routine of whole-body movements in sitting done slowly and deliberately to promote completion of movement which should help you avoid and improve freezing of gait. We recommend you do these videos every day if you have freezing of gait so that you can get a lot of repetition...

Welcome to Cardio class where we work on getting our heart rates up, out of breath and a little sweaty!

Our workouts are approximately 5 minutes of warm up and cool down and 30 minutes of high intensity.

We are mixing it up and doing different intervals each class! Try this one and see what yo...

Join Emily as she guides you through how to safely get on and off the floor so you can feel confident doing this skill in everyday life and also during our Rogue in Motion classes! She goes over how to get up and down off the ground with and without using a chair.

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Emily guides you through how to get in and out of your dining room chair!

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Learn from Emily how to navigate your kitchen safely including turning in tight spaces and reaching for items on the top shelf!

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Emily demonstrates how to navigate your living room safely to keep your balance!

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Emily shows you how to get in and out of your bed and move around in your bed efficiently! We go through the movements without the covers so you can see better. Check out the next video to go through maneuvering the covers!

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Emily shows you how to get in and out of bed and move around in bed while also navigating your covers!

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Emily demonstrates how to navigate and turn around in narrow spaces like your closet!

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Get your chores done more efficiently with good form! Emily will show you how to get your vacuuming done quickly and safely in this video!

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Join Emily as she breaks down how to stand up from a chair more easily!

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Learn how to turn safely with Emily! Turning is very important for keeping your balance and avoiding freezing of gait episodes!

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Emily guides you in how to move in your bathroom and get in and out of your bathtub safely!

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In these workouts, we train physical skills (including balance, strength, posture, boxing, agility) along with cognitive skills (attention, memory, inhibition, brain processing speed, navigation, people skills, intelligence) to challenge both our brains and bodies to proactively address cognitive...