This video is a short routine of whole-body movements in sitting done slowly and deliberately to promote completion of movement which should help you avoid and improve freezing of gait. We recommend you do these videos every day if you have freezing of gait so that you can get a lot of repetitions of movements designed to target freezing episodes. If you don’t have freezing of gait episodes, these exercises are still good to practice to avoid freezing of gait and practice good quality movement!
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Up Next in Anti-Freeze Exercise Package
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5-12-21 Cardio - 40 Minutes with Cardio!
Welcome to Cardio class where we work on getting our heart rates up, out of breath and a little sweaty!
Our workouts are approximately 5 minutes of warm up and cool down and 30 minutes of high intensity.
We are mixing it up and doing different intervals each class! Try this one and see what yo...
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Getting on and off the floor safely
Join Emily as she guides you through how to safely get on and off the floor so you can feel confident doing this skill in everyday life and also during our Rogue in Motion classes! She goes over how to get up and down off the ground with and without using a chair.
By using this video, you are a...
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Getting in and out of your dining roo...
Emily guides you through how to get in and out of your dining room chair!
By using this video, you are agreeing to our Terms & Conditions
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