Up Next in Anti-Freeze Exercise Package

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  03:50

  Moving around your kitchen

  Moving around your kitchen

  Learn from Emily how to navigate your kitchen safely including turning in tight spaces and reaching for items on the top shelf!

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• 

  02:11

  Moving around your living room

  Moving around your living room

  Emily demonstrates how to navigate your living room safely to keep your balance!

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• 

  03:25

  Getting in and out of bed and moving ...

  Getting in and out of bed and moving ...

  Emily shows you how to get in and out of your bed and move around in your bed efficiently! We go through the movements without the covers so you can see better. Check out the next video to go through maneuvering the covers!

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