Join Emily as she guides you through how to safely get on and off the floor so you can feel confident doing this skill in everyday life and also during our Rogue in Motion classes! She goes over how to get up and down off the ground with and without using a chair.
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Up Next in Anti-Freeze Exercise Package
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Getting in and out of your dining roo...
Emily guides you through how to get in and out of your dining room chair!
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Moving around your kitchen
Learn from Emily how to navigate your kitchen safely including turning in tight spaces and reaching for items on the top shelf!
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Moving around your living room
Emily demonstrates how to navigate your living room safely to keep your balance!
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