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Boxing #1: Memory/Inhibition

In these workouts, we train physical skills (including balance, strength, posture, boxing, agility) along with cognitive skills (attention, memory,...

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Anti-Freeze Exercise Package • 15m

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  • Boxing #1: Memory/Inhibition
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    Boxing #1: Memory/Inhibition

    Boxing #1: Memory/Inhibition

    In these workouts, we train physical skills (including balance, strength, posture, boxing, agility) along with cognitive skills (attention, memory, inhibition, brain processing speed, navigation, people skills, intelligence) to challenge both our brains and bodies to proactively address cognitive...

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