Up Next in Anti-Freeze Exercise Package

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  07:45

  Introduction to Speech Activities

  Introduction to Speech Activities

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  15:29

  Speech Therapy Q&A

  Speech Therapy Q&A

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  32:59

  Boxing #1: Memory/Inhibition

  Boxing #1: Memory/Inhibition

  In these workouts, we train physical skills (including balance, strength, posture, boxing, agility) along with cognitive skills (attention, memory, inhibition, brain processing speed, navigation, people skills, intelligence) to challenge both our brains and bodies to proactively address cognitive...