Orthopedic Series
8 Episodes
Everyone with a body is going to experience some aches, pain and injuries during their life. We find regular exercise can make a huge difference for many people with Parkinson's, but sometimes there really is an underlying orthopedic injury associated with the pain. Stephanie is one of the physical therapists who teaches our classes at Rogue. She has extensive experience working in the orthopedic side of physical therapy as well. She made this video series to help you guys out! For many injuries, there are modifications you can make in the short term, to allow for healing. Then there are specific exercises you can do to reduce pain and get back to your normal activities! Individual physical therapy is very important, but there are many things you can do for yourself too!
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12:18Episode 1Foot: Plantar Fascitis/Achilles Pain
Episode 1
In this video Steph will be highlighting a couple of potential sources of pain and injury for the foot: plantar fasciitis and achilles tendinitis.
If you are experiencing pain in the bottom of your foot, heel or back of your ankle this may be helpful information.
By using this video, you are ...
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Knee Pain
Episode 2
In this video Steph will be discussing the complex problem of knee pain.
There are many reasons as to why someone may be experiencing pain, in this video rather than focusing on what those could all be Steph will give you some ideas of what you can do regardless of the cause.
Steph will provi...
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Stenosis
Episode 3
In this video Steph will discuss the diagnosis of spinal stenosis.
This is a diagnosis many individuals may have been told they have without any idea of what that means and what they can do about it.
This is not a “too bad” diagnosis. There are things you can do to reduce your pain and improv...
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Sciatica
Episode 4
In this video Steph will discuss the diagnosis of the ever popular sciatica.
This is a diagnosis that can be over utilized and many people incorrectly think they have it. The diagnosis of sciatica actually refers to a very specific nerve and very specific symptoms. Steph will review what this l...
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13:19Episode 5Neck Pain/Headache
Episode 5
In this video Steph will be discussing the complex problem of neck pain and headaches.
There are many reasons as to why someone may be experiencing pain, in this video rather than focusing on what those could all be Steph will give you some ideas of what you can do regardless of the cause.
St...
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14:36Episode 6Shoulder Pain
Episode 6
In this video Steph will be discussing the complex problem of shoulder pain.
There are many reasons as to why someone may be experiencing pain, in this video rather than focusing on what those could all be she will give you some ideas of what you can do regardless of the cause.
Steph will pro...
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57:20Episode 7Prehab Lower Body and Core!
Episode 7
Welcome to one of two different ‘prehab’ videos in our ortho series.
The goal with this series is to help PREVENT injuries from occurring by strengthening key support muscles.
This video will emphasis injury prevention specific for the lower back and knees. It will take you through a strength...
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35:31Episode 8Prehab Upper Body!
Episode 8
Welcome to one of two different ‘prehab’ videos in our ortho series.
The goal with this series is to help PREVENT injuries from occurring by strengthening key support muscles. This video will emphasis injury prevention specific for the neck and shoulders.
It will take you through a strengthen...
