In this video Steph will discuss the diagnosis of the ever popular sciatica.
This is a diagnosis that can be over utilized and many people incorrectly think they have it. The diagnosis of sciatica actually refers to a very specific nerve and very specific symptoms. Steph will review what this looks like as well as tips to reduce flare ups of this nerve, ways to lessen your pain and prevent it from coming back.
This is not a “too bad” diagnosis. There are things you can do to reduce your pain and improve your function!
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Up Next in 2020
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Neck Pain/Headache
In this video Steph will be discussing the complex problem of neck pain and headaches.
There are many reasons as to why someone may be experiencing pain, in this video rather than focusing on what those could all be Steph will give you some ideas of what you can do regardless of the cause.
St...
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Shoulder Pain
In this video Steph will be discussing the complex problem of shoulder pain.
There are many reasons as to why someone may be experiencing pain, in this video rather than focusing on what those could all be she will give you some ideas of what you can do regardless of the cause.
Steph will pro...
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Prehab Lower Body and Core!
Welcome to one of two different ‘prehab’ videos in our ortho series.
The goal with this series is to help PREVENT injuries from occurring by strengthening key support muscles.
This video will emphasis injury prevention specific for the lower back and knees. It will take you through a strength...
