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Prehab Upper Body!

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Orthopedic Series

Prehab Lower Body and Core!


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  • Prehab Upper Body!

    Welcome to one of two different ‘prehab’ videos in our ortho series.

    The goal with this series is to help PREVENT injuries from occurring by strengthening key support muscles. This video will emphasis injury prevention specific for the neck and shoulders.

    It will take you through a strengthen...