In this video Steph will be discussing the complex problem of neck pain and headaches.
There are many reasons as to why someone may be experiencing pain, in this video rather than focusing on what those could all be Steph will give you some ideas of what you can do regardless of the cause.
Steph will provide some suggestions on ways to modify activities to reduce flare ups, ideas for pain relief and a few exercise ideas to get you started.
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Up Next in 2020
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Shoulder Pain
In this video Steph will be discussing the complex problem of shoulder pain.
There are many reasons as to why someone may be experiencing pain, in this video rather than focusing on what those could all be she will give you some ideas of what you can do regardless of the cause.
Steph will pro...
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Prehab Lower Body and Core!
Welcome to one of two different ‘prehab’ videos in our ortho series.
The goal with this series is to help PREVENT injuries from occurring by strengthening key support muscles.
This video will emphasis injury prevention specific for the lower back and knees. It will take you through a strength...
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Prehab Upper Body!
Welcome to one of two different ‘prehab’ videos in our ortho series.
The goal with this series is to help PREVENT injuries from occurring by strengthening key support muscles. This video will emphasis injury prevention specific for the neck and shoulders.
It will take you through a strengthen...
