Foot: Plantar Fascitis/Achilles Pain
In this video Steph will be highlighting a couple of potential sources of pain and injury for the foot: plantar fasciitis and achilles tendinitis.
If you are experiencing pain in the bottom of your foot, heel or back of your ankle this may be helpful information.
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Steph will provide activity modifications, ideas for symptom relief and some helpful activities you can perform everyday to get the healing process started!
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