In this video Steph will be highlighting a couple of potential sources of pain and injury for the foot: plantar fasciitis and achilles tendinitis.
If you are experiencing pain in the bottom of your foot, heel or back of your ankle this may be helpful information.
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Steph will provide activity modifications, ideas for symptom relief and some helpful activities you can perform everyday to get the healing process started!
Up Next in 2020
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Knee Pain
In this video Steph will be discussing the complex problem of knee pain.
There are many reasons as to why someone may be experiencing pain, in this video rather than focusing on what those could all be Steph will give you some ideas of what you can do regardless of the cause.
Steph will provi...
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Stenosis
In this video Steph will discuss the diagnosis of spinal stenosis.
This is a diagnosis many individuals may have been told they have without any idea of what that means and what they can do about it.
This is not a “too bad” diagnosis. There are things you can do to reduce your pain and improv...
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Sciatica
In this video Steph will discuss the diagnosis of the ever popular sciatica.
This is a diagnosis that can be over utilized and many people incorrectly think they have it. The diagnosis of sciatica actually refers to a very specific nerve and very specific symptoms. Steph will review what this l...
