In this video Steph will discuss the diagnosis of spinal stenosis.
This is a diagnosis many individuals may have been told they have without any idea of what that means and what they can do about it.
This is not a “too bad” diagnosis. There are things you can do to reduce your pain and improve your function!
Steph will give a little background on this diagnosis, ideas of ways to modify your activity for reduced pain and even have your try out exercises that could really make a difference in your life!
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