Hey fighters!

I just wanted to share a quick intro for you guys so you know what to expect for this class! Let us know if you have any questions in the comments section below!

The next video in the series is an active intro where Steph will take you through the basic punches so you are ready f...

Hey Fighters!

This is an introductory video, to make sure you are familiar with the stance, steps, punches, etc that we will use in classes going forward! Our boxing classes won't include any special equipment, so don't worry if you don't have gloves or bags at home!

Steph and Claire are certif...

Hey Fighters!

Today is a day of new combinations and lateral movements. On one leg and two we will hop our way through this class and our new moves.

Remember to watch the introduction video prior to this class if you do not have experience with boxing to familiarize yourself with the names and...

Hey Fighters!

It has been awhile since we focused on upper body agility moves. We will see how fast our heart rates can get up by just moving our arms! Also remember our face vs. body target training. We are coming back to that in a whole new way on our dominant side and our non-dominant. Whenev...

Hey Fighters!

Hope your legs are ready for today! We are doing four different versions of squats. When we walk, reach, push, squat or any normal daily movements we often move in multiple planes of motion without realizing it. During our squats, we are going to feel what it’s like to perform this...

Hey Fighters!

Today we are working on our basic punches and learning some new combinations. We will also test out some new agility moves. We will see how high our heart rates can get by extending our reaches a little further, dropping our legs a little lower and twisting a lot deeper.

Remember...

Hey Fighters!

We spend our days moving forward, reaching forward, working straight on; it’s time we get moving sideways. Make sure you are confident in your balance and steps today. We will be shuffling through our agility intervals on purpose today.

Remember to watch the introduction video p...

Hey Fighters!

Claire's first time teaching a livestream boxing class! We took it back to basics for our punching combinations, but we added weights to increase the challenge!

Remember to watch the introduction video prior to this class if you do not have experience with boxing to familiarize yo...

Hey Fighters!

Lots of fun combos today progressing from simpler to more complex!!

Remember to watch the introduction video prior to this class if you do not have experience with boxing to familiarize yourself with the names and forms of the punches. This class will include all the different for...

Hey Fighters!

Punching Combinations, progressing to more complex! High intensity agility and lots of extension for our core work!

Remember to watch the introduction video prior to this class if you do not have experience with boxing to familiarize yourself with the names and forms of the punche...

Hey Fighters!

Today we are going to see how different the same exercise can feel by altering speed. Training fast and training slow, let’s get ready to go!

Remember to watch the introduction video prior to this class if you do not have experience with boxing to familiarize yourself with the nam...

Hey Fighters!

We are returning to our defensive moves as defense is more than half the battle. Speaking of true boxing, think of how much time is spent waiting for that next punch. Anticipating the opponents move, waiting for the right moment. We will be channeling that wait as we work our endur...