Boxing

Boxing

19 Seasons

Boxing is an excellent form of exercise for individuals with Parkinson's! Research has shown functional mobility and quality of life improvement, for people who participated in boxing classes. Boxing involves power, speed, footwork and cognitive demands! Stephanie and Claire are certified in Rock Steady Boxing, and our work outs follow the format of RSB classes, although we don't utilize all the different bags since we are doing our workouts at home! There is still a lot you can do with boxing even without the specialized equipment. This class starts with a warm up, then the boxing workout includes combinations with shadow boxing and agility activities, then we work our core, and finally cool down.

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Boxing
  • Intro to Boxing

    Hey fighters!

    I just wanted to share a quick intro for you guys so you know what to expect for this class! Let us know if you have any questions in the comments section below!

    The next video in the series is an active intro where Steph will take you through the basic punches so you are ready f...

  • Boxing Intro with Explanation of Punches, Steps, and Stance

    Hey Fighters!

    This is an introductory video, to make sure you are familiar with the stance, steps, punches, etc that we will use in classes going forward! Our boxing classes won't include any special equipment, so don't worry if you don't have gloves or bags at home!

    Steph and Claire are certif...

  • 6-2-20 Boxing

    Hey Fighters!

    Today is a day of new combinations and lateral movements. On one leg and two we will hop our way through this class and our new moves.

    Remember to watch the introduction video prior to this class if you do not have experience with boxing to familiarize yourself with the names and...

  • 6-5-20 Boxing

    Hey Fighters!

    It has been awhile since we focused on upper body agility moves. We will see how fast our heart rates can get up by just moving our arms! Also remember our face vs. body target training. We are coming back to that in a whole new way on our dominant side and our non-dominant. Whenev...

  • 6-9-20 Boxing

    Hey Fighters!

    Hope your legs are ready for today! We are doing four different versions of squats. When we walk, reach, push, squat or any normal daily movements we often move in multiple planes of motion without realizing it. During our squats, we are going to feel what it’s like to perform this...

  • 6-16-20 Boxing

    Hey Fighters!

    Today we are working on our basic punches and learning some new combinations. We will also test out some new agility moves. We will see how high our heart rates can get by extending our reaches a little further, dropping our legs a little lower and twisting a lot deeper.

    Remember...

  • 6-23-20 Boxing

    Hey Fighters!

    We spend our days moving forward, reaching forward, working straight on; it’s time we get moving sideways. Make sure you are confident in your balance and steps today. We will be shuffling through our agility intervals on purpose today.

    Remember to watch the introduction video p...

  • 6-30-20 Boxing

    Hey Fighters!

    Claire's first time teaching a livestream boxing class! We took it back to basics for our punching combinations, but we added weights to increase the challenge!

    Remember to watch the introduction video prior to this class if you do not have experience with boxing to familiarize yo...

  • 7-7-20 Boxing

    Hey Fighters!

    Lots of fun combos today progressing from simpler to more complex!!

    Remember to watch the introduction video prior to this class if you do not have experience with boxing to familiarize yourself with the names and forms of the punches. This class will include all the different for...

  • 7-14-20 Boxing

    Hey Fighters!

    Punching Combinations, progressing to more complex! High intensity agility and lots of extension for our core work!

    Remember to watch the introduction video prior to this class if you do not have experience with boxing to familiarize yourself with the names and forms of the punche...

  • 7-21-20 Boxing

    Hey Fighters!

    Today we are going to see how different the same exercise can feel by altering speed. Training fast and training slow, let’s get ready to go!

    Remember to watch the introduction video prior to this class if you do not have experience with boxing to familiarize yourself with the nam...

  • 7-28-20 Boxing

    Episode 12

    Hey Fighters!

    We are returning to our defensive moves as defense is more than half the battle. Speaking of true boxing, think of how much time is spent waiting for that next punch. Anticipating the opponents move, waiting for the right moment. We will be channeling that wait as we work our endur...